Wednesday, 14 December 2016

Introduction

Introduction

Healthy Lifestyle

  • Sleep - 8 to 9 Hours Starting from 10 pm
Image result for sleep

  • Water - 7 to 8 Glasses of Water

Image result for water
  • Heavy Breakfast
Image result for healthy indian breakfast
  • Exercise 30 Minutes
Image result for exercise
  • No Smoking
Image result for no smoking
  • No Alcohol and Drugs
Image result for no alcohol
  • Nutrition 
    • 2 Shares of Vegetables Everyday
    • 2 Shares of Fruits Everyday
Image result for fruits and vegetables

at

No comments:

Post a Comment

Comment here

Subscribe to: Post Comments (Atom)

Food Pyramid Assignments

Some good assignments