Wednesday, 14 December 2016

Introduction

Introduction

Healthy Lifestyle

  • Sleep - 8 to 9 Hours Starting from 10 pm
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  • Water - 7 to 8 Glasses of Water

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  • Heavy Breakfast
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  • Exercise 30 Minutes
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  • No Smoking
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  • No Alcohol and Drugs
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  • Nutrition 
    • 2 Shares of Vegetables Everyday
    • 2 Shares of Fruits Everyday
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